PCOD and PCOS are the common conditions among women these days. Abnormal weight gain is one of the first symptom women notice and this leads to the diagnosis and treatment of these conditions. Weight gain not only works as a symptom but leads to several health problems and also becomes the reason for insecurity and timidity in women. But the best solution is a proper diet and lifestyle that will help in managing PCOD and PCOS.
Today, we will help you to discover the best diet for PCOS/PCOD to lose weight. But before that you need to know some basics about PCOD/PCOS.
Let’s understand, everything! Crisp and clear.
What is PCOD (Polycystic Ovarian Disease)?
This is a medical condition in which the ovary produces a lot of immature or partially mature eggs and over time these accumulate and become a cyst in the ovaries. This will lead to the enlargement of ovaries and cause increased production of male hormones called androgen and this leads to infertility, irregular menstrual cycle, abnormal weight gain, hair loss and more. But the best part is PCOD can be treated with a controlled diet and good lifestyle.
What is PCOS (Polycystic Ovary Syndrome)?
This is a metabolic disorder which cause hormonal imbalance during the reproductive years which is between 12 and 51. The increased production of male hormones will cause skipped menstrual periods and irregular ovulation make it difficult to get pregnant and also cause abnormal hair growth in the body and this condition can lead to heart disease or diabetes in the long run. PCOS is a medical condition which needs proper medication, controlled diet and a good lifestyle.
Abnormal Weight gain and irregular periods are the major symptoms which women discover first but other than these, both PCOD and PCOS share some common symptoms and they are:
- Skipped menstruation
- Heavy menstrual bleeding
- Excessive hair growth in face and other body parts
- Acne
- Hair loss
- Skin darkening
So, now you know some basics about PCOD and PCOS. If you pay close attention you can see both conditions have one thing in common in terms of treatment. Diet and lifestyle. A proper diet and lifestyle can do wonders in women with PCOD and PCOS. Weight gain, which is the common symptom will be in control if we treat it the right way. Let’s look at the best diet for PCOD/PCOS to lose weight.
PCOD/PCOS Diet Plan to Lose Weight
A proper diet exclusively made for PCOD and PCOS will help in managing the conditions. Before jumping into the diet, let’s look at the benefits of weight loss through dietary changes.
- Lower blood glucose and HbA1C levels which will help to reduce diabetes risk
- Lower insulin
- Better cholesterol levels
- Lower risk of hypertension.
This simply means improved and better health. So, the best diet for PCOD/PCOS to lose weight includes:
- Consistently following a low carbohydrate diet by skipping refined carbohydrates like white bread, cakes, pastries,etc.
- Avoiding sugary foods and beverages like sodas, candy, and cookies.
- Consuming Fresh foods like fruits and vegetables.
- Avoiding fried, processed and packaged foods and red meat.
- Drinking enough amount of water and skipping excessive amount of alcohol and caffeine.
Along with these, regular exercise, better management of stress and adequate hours of sleep are necessary.
Personalized Diet Plan means – Effective Results!
Every body is unique and managing any condition with a personalized plan can help get better results. For women with PCOD and PCOS who are struggling to lose weight, the best you can do is getting a personalized diet plan. Don’t get lost in the list of nutritionists and dietitians when you google.
Here at Naabfit we provide best diet for PCOD/PCOS to lose weight. Not just diet plans, we will be providing a personal nutritionist for you in our programs. Another best part is we also guide you in curating your regular exercise routine. Our Naabfit app will serve as your partner in your weight loss journey. Anytime, Anywhere, all you need is Naabfit in your health journey.
Wishing you an exciting fat loss journey!
