Weight Management vs. Weight Loss: Understanding the Difference and Why the Yo-Yo Effect Happens Whenever someone starts to think about a health journey they often start from weight management. ‘First, I need to lose weight’- this is how most people think. However, sustainable health is not just losing weight, it’s about managing weight over the […]
Stop the Yo-Yo: How to Maintain Your Goal Weight in 2026 Losing weight is harder, just like that what is more challenging is maintaining the ideal weight or goal weight. The pattern of losing weight and gaining it back repeatedly is commonly known as the yo-yo effect. As the awareness about sustainable health is increasing
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Best Way to Avoid Tiredness During Ramadan Fasting The holy month of Ramadan is a spiritually uplifting month. But long hours of fasting can sometimes leave you feeling low on energy especially if you are a person who is following a diet plan for weight loss. But the good news is the tiredness is often
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Ramadan and Periods: What Women Should Know The holy month of Ramadan is a spiritually meaningful month, but for women, it can feel physically challenging sometimes especially when fasting overlaps with menstrual cycles. If you are a woman following a weight loss, during this month hormonal changes, fluctuation in energy, cravings and changes in routine
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Nutrition Plan for Weight Loss During Ramadan Fasting The spiritual month of Ramadan that purifies mind, body and soul also brings major changes to daily eating patterns.With long fasting between Suhoor(pre-dawn meal) and iftar (evening meal) feeling tired and overeating at night are the major challenges people face. But the good news is with mindful
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