PCOD vs PCOS: Understanding the Difference and How to Manage Them A lot of hormonal health issues are becoming very common among women in today’s fast paced lifestyle. These hormonal issues share common symptoms and women often feel confused to figure what their health issue really is. Two such conditions are PCOD (Polycystic Ovarian Disease) […]
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Weight Management vs. Weight Loss: Understanding the Difference and Why the Yo-Yo Effect Happens Whenever someone starts to think about a health journey they often start from weight management. ‘First, I need to lose weight’- this is how most people think. However, sustainable health is not just losing weight, it’s about managing weight over the
Stop the Yo-Yo: How to Maintain Your Goal Weight in 2026 Losing weight is harder, just like that what is more challenging is maintaining the ideal weight or goal weight. The pattern of losing weight and gaining it back repeatedly is commonly known as the yo-yo effect. As the awareness about sustainable health is increasing
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Best Way to Avoid Tiredness During Ramadan Fasting The holy month of Ramadan is a spiritually uplifting month. But long hours of fasting can sometimes leave you feeling low on energy especially if you are a person who is following a diet plan for weight loss. But the good news is the tiredness is often
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Ramadan and Periods: What Women Should Know The holy month of Ramadan is a spiritually meaningful month, but for women, it can feel physically challenging sometimes especially when fasting overlaps with menstrual cycles. If you are a woman following a weight loss, during this month hormonal changes, fluctuation in energy, cravings and changes in routine
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Nutrition Plan for Weight Loss During Ramadan Fasting The spiritual month of Ramadan that purifies mind, body and soul also brings major changes to daily eating patterns.With long fasting between Suhoor(pre-dawn meal) and iftar (evening meal) feeling tired and overeating at night are the major challenges people face. But the good news is with mindful
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Why Strength Training for Women Is Essential In recent days, women are actively adopting a lifestyle focusing on fitness and the best part is, not just for weight loss but for strength, confidence and overall well-being.Strength training is no longer just for athletes or bodybuilders, women see it as a powerful tool to feel strong
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Why Protein Is Important for PCOS / PCOD Millions of women are affected with Polycystic Ovary Syndrome (PCOS) Polycystic Ovary today, especially those in their reproductive years. The most common struggles these women face are weight gain, irregular periods,acne, hairfall, fatigue and hormonal imbalance.Medications play a role but nutrition and lifestyle is the foundation of
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PCOD/PCOS Weight loss : Why January is the best time to start One of the most overwhelming conditions for most of the women these days is PCOS/ PCOD. Not just a symptom it comes as a package- irregular periods, hormonal imbalance, stubborn weight gain, mood swings and so on. Weight loss is a nightmare for
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PCOD/PCOS and Sugar Cravings- Tips to Manage Them Naturally “Sugar Craving? It’s all about mindset you have to control it” if you are tired of hearing this, let us tell you something, as an individual with PCOS, sugar craving often go hand in hand and it have nothing to do with mindset and willpower. If
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